Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pineapple, canned, light syrup pack, solids and liquids
577g
Pineapple, canned, light syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pineapple, canned, light syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 47.4 times more Vitamin A, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 20.8 times more Vitamin B9, 9.9 times more Vitamin C, 245.1 times more Vitamin E and 545.4 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 13 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 20.4 times more Sodium, 4.3 times more Zinc and 2 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Copper and 2.6 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Omega 3, 7 times more Fiber and 16 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.