Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Cooked Chopped Frozen Broccoli VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 330.9 times more Vitamin E and 1004 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Calcium, 10.7 times more Copper, 152.9 times more Iron, 9.6 times more Magnesium, 51.2 times more Phosphorus, 98.9 times more Potassium, 9.8 times more Selenium, 18.5 times more Zinc and 109.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 12.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6.4 times more Sugars, 41.8 times more Fiber and 24.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 300 calories.