Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Chopped Frozen Broccoli VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 28.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Zinc and 6.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15 times more Omega 3, 136.5 times more Sugars, 34.8 times more Fiber and 5.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 300 calories.