Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cooked Chopped Frozen Broccoli VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Cooked Chopped Frozen Broccoli have 18.1 times more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 9.8 times more Vitamin B6, 6.4 times more Vitamin B9, 296.3 times more Vitamin C, 31.7 times more Vitamin E and 124.5 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Zinc and 24.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 2 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 12.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6