Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS SILK Black Cherry soy yogurt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Black Cherry soy yogurt?
Cooked Chopped Frozen Broccoli VS SILK Black Cherry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs SILK Black Cherry soy yogurt:
300 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs SILK Black Cherry soy yogurt:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Iron, 2.9 times more Sodium and 3.6 times more Water than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 1.7 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.7 times more Fiber and 4.1 times more Protein than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber