Salted Fat Free Potato Chips have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fat Free Potato Chips?
Cooked Chopped Frozen Broccoli VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Fat Free Potato Chips:
300 calories of Cooked Chopped Frozen Broccoli have 690.3 times more Vitamin A, 9.5 times more Vitamin B2, 2.2 times more Vitamin B6, 16.8 times more Vitamin B9, 58.4 times more Vitamin C, 446.7 times more Vitamin E and 131 times more Vitamin K than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Fat Free Potato Chips:
300 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus, 5.1 times more Zinc and 614 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fat Free Potato Chips contain similar levels of Potassium and Selenium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Omega 3, 5.4 times more Sugars, 5.4 times more Fiber and 4.4 times more Protein than Fat Free Potato Chips.
Both Cooked Chopped Frozen Broccoli and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 300 calories.