Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 16.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, vegetable chips, made from garden vegetables
Cooked Chopped Frozen Broccoli VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Cooked Chopped Frozen Broccoli have 95.7 times more Vitamin A, 7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6, 59.1 times more Vitamin B9, 138.2 times more Vitamin C, 4.6 times more Vitamin E and 85 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 13.7 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium, 9.5 times more Zinc and 242.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 6.1 times more Sugars, 10.8 times more Fiber and 9.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 11.5 times more Fat, 3 times more Omega 3 and 20.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6