Sweeteners, tabletop, saccharin (sodium saccharin) have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweeteners, tabletop, saccharin (sodium saccharin)?
Cooked Chopped Frozen Broccoli VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 196.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 456.4 times more Potassium, more Selenium, 360 times more Zinc and 133.3 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 42.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 in 300 calories.