Balsamic Vinegar has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Balsamic Vinegar?
Cooked Chopped Frozen Broccoli VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Balsamic Vinegar:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Balsamic Vinegar:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 4 times more Potassium, 1.5 times more Sodium, 11 times more Zinc and 3.7 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 19.9 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein