Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled Chopped Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Iron, 1.4 times more Sodium and 3.1 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.9 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Carbohydrate, 10.5 times more Sugars and 14.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 12.3 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber