Higher Alcohol Beer has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Higher Alcohol Beer?
Frozen Chopped Broccoli VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Higher Alcohol Beer:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Frozen Chopped Broccoli and Higher Alcohol Beer provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Higher Alcohol Beer:
300 calories of Frozen Chopped Broccoli have 15.6 times more Calcium, 10.6 times more Copper, 60.2 times more Iron, 3.3 times more Magnesium, 29.8 times more Manganese, 3.5 times more Phosphorus, 7.6 times more Potassium, 10.4 times more Selenium, 13.4 times more Sodium, 107.1 times more Zinc and 2.2 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 39.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 7 times more Protein than Higher Alcohol Beer.
Both Frozen Chopped Broccoli and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 300 calories.