Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 2.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweetened Canned Applesauce with Salt?
Frozen Chopped Broccoli VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweetened Canned Applesauce with Salt:
300 calories of Frozen Chopped Broccoli have 152 times more Vitamin A, 11.9 times more Vitamin B1, 10 times more Vitamin B2, 7.3 times more Vitamin B3, 15.7 times more Vitamin B5, 14.6 times more Vitamin B6, 195.8 times more Vitamin B9 and 97 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweetened Canned Applesauce with Salt:
300 calories of Frozen Chopped Broccoli have 40.9 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 17.5 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 10.2 times more Potassium, 27.3 times more Selenium, 2.5 times more Sodium, 35.1 times more Zinc and 3.4 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 34.1 times more Omega 3, 7.3 times more Fiber and 45.6 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 300 calories.