Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Frozen Chopped Broccoli VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 12.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.9 times more Vitamin B6, 123.7 times more Vitamin B9 and 86.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Frozen Chopped Broccoli have 25.8 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 21.7 times more Manganese, 12.3 times more Phosphorus, 6.2 times more Potassium, 6.8 times more Sodium, 17.7 times more Zinc and 4.5 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.9 times more Fiber and 18.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.