Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 10.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Frozen Chopped Broccoli VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 19.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 27 times more Vitamin B6, 32.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Chopped Broccoli have 8 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 22.2 times more Potassium, 5.8 times more Zinc and 29.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.8 times more Omega 3, 13.8 times more Fiber and 2.8 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Frozen Chopped Broccoli and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.