Boiled Adzuki Beans have 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Adzuki Beans?
Frozen Chopped Broccoli VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Adzuki Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Adzuki Beans:
300 calories of Frozen Chopped Broccoli have 9.8 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 11.5 times more Selenium, 14.8 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2 times more Fiber and 1.8 times more Protein than Boiled Adzuki Beans.
Both Frozen Chopped Broccoli and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.