Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Orange Carbonated
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Orange Carbonated
625g
Orange Carbonated has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Orange Carbonated?
Frozen Chopped Broccoli VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Orange Carbonated?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Orange Carbonated:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Orange Carbonated:
300 calories of Frozen Chopped Broccoli have 20.7 times more Calcium, 4.7 times more Copper, 24.9 times more Iron, 33.2 times more Magnesium, 41.8 times more Manganese, 92.3 times more Phosphorus, 195.7 times more Potassium, more Selenium, 3.7 times more Sodium, 8.9 times more Zinc and 1.9 times more Water than Orange Carbonated.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Orange Carbonated provide inadequate amounts of Omega 6 in 300 calories.