Peach Mango V8 SPLASH Smoothies have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peach Mango V8 SPLASH Smoothies?
Frozen Chopped Broccoli VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peach Mango V8 SPLASH Smoothies:
300 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peach Mango V8 SPLASH Smoothies:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 7.7 times more Iron, 12.6 times more Potassium and 1.4 times more Water than Peach Mango V8 SPLASH Smoothies.
Both Frozen Chopped Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Sodium per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Fiber and 3.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber