Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Bread
110g
Wheat Bread has 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread?
Frozen Chopped Broccoli VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 12.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2971.8 times more Vitamin C, 67.7 times more Vitamin E and 174.4 times more Vitamin K than Bread.
Both Frozen Chopped Broccoli and Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Bread:
300 calories of Frozen Chopped Broccoli have 4.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 15.8 times more Potassium, 4.9 times more Zinc and 27.3 times more Water than Bread.
While 300 kcal of Wheat Bread contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread contain similar levels of Selenium per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.9 times more Omega 3, 2.5 times more Sugars, 3.8 times more Fructose, 7.9 times more Fiber and 2.8 times more Protein than Bread.
While 300 kcal of Wheat Bread contain 4.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6