Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Broadbeans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Broadbeans
423g
Canned Broadbeans have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Broadbeans ?
Frozen Chopped Broccoli VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Broadbeans :
300 calories of Frozen Chopped Broccoli have 142 times more Vitamin A, 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 85.6 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Broadbeans :
300 calories of Frozen Chopped Broccoli have 5.9 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 6.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Broadbeans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 41 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Frozen Chopped Broccoli and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 300 calories.