Cake, pudding-type, yellow, dry mix has 16.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, pudding-type, yellow, dry mix?
Frozen Chopped Broccoli VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cake, pudding-type, yellow, dry mix:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 18.8 times more Vitamin B5, 132.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 527.8 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cake, pudding-type, yellow, dry mix:
300 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 10.7 times more Copper, 8.4 times more Iron, 32.5 times more Magnesium, 17.1 times more Manganese, 3.2 times more Phosphorus, 54.7 times more Potassium, 19 times more Selenium, 28.9 times more Zinc and 372 times more Water than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 25.9 times more Omega 3, 69.7 times more Fiber and 11.4 times more Protein than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 2.1 times more Fat and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 in 300 calories.