Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Frozen Chopped Broccoli have 2 times more Vitamin B2, 14.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 91.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 11.1 times more Magnesium, 6.2 times more Phosphorus, 24.9 times more Potassium, 10.3 times more Zinc and 197 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.6 times more Iron and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 21.8 times more Sugars, 9.1 times more Fiber and 4.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.1 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.