Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cereals ready-to-eat, POST, ALPHA-BITS have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 1.5 times more Vitamin B9, 42.2 times more Vitamin C, 58.9 times more Vitamin E and 866.7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Frozen Chopped Broccoli have 23.9 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 11.9 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 1140.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.5 times more Iron and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 20.4 times more Omega 3, 6.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3