Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 952.1 times more Vitamin C, 11.9 times more Vitamin E and 97 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Frozen Chopped Broccoli have 20.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Selenium, 4.6 times more Zinc and 295.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.3 times more Omega 3, 9.7 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.9 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6