Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 16.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, chocolate chip sandwich, with creme filling
Frozen Chopped Broccoli VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 111.8 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 315.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Frozen Chopped Broccoli have more Calcium, 2.9 times more Copper, 12.5 times more Iron, 11.8 times more Magnesium, 13.9 times more Phosphorus, 36.9 times more Potassium, 3.9 times more Selenium, 1.4 times more Sodium, 11.4 times more Zinc and 100 times more Water than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.6 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 15.6 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.7 times more Fat, 8.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein