Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 20.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, sugar wafer, with creme filling, sugar free
Frozen Chopped Broccoli VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.5 times more Vitamin B1, 13.1 times more Vitamin B2, 5.3 times more Vitamin B3, 58.1 times more Vitamin B5, 295 times more Vitamin B6, 32.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 637 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Frozen Chopped Broccoli have more Calcium, 20.4 times more Copper, 12.8 times more Iron, 52.5 times more Magnesium, 23.6 times more Manganese, 25.5 times more Phosphorus, 76 times more Potassium, 9.1 times more Selenium, 6.9 times more Sodium, 49 times more Zinc and 2668.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 4.3 times more Fiber and 16.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 4.8 times more Fat, 4.7 times more Saturated Fat and 15.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein