Frozen Chopped Broccoli VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 300 calories of Frozen Chopped Broccoli have 4.9 times more Vitamin A, 4.1 times more Vitamin B1, 10.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 27.5 times more Vitamin B9, 33.1 times more Vitamin C, 3.8 times more Vitamin E and 38.4 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 300 calories of Frozen Chopped Broccoli have 13.8 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Selenium, 7.4 times more Sodium, 6.6 times more Zinc and 1.2 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 64.6 times more Omega 3, 3.7 times more Fiber and 8.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.