Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Glutino, Gluten Free Wafers, Lemon Flavored?
Frozen Chopped Broccoli VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Frozen Chopped Broccoli have 23.3 times more Vitamin B1, 25.7 times more Vitamin B2, 143.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Frozen Chopped Broccoli have 123.2 times more Calcium, more Copper, 89.1 times more Iron, 118.8 times more Magnesium, 306.5 times more Manganese, 25.4 times more Phosphorus, 116.6 times more Potassium, more Selenium, 4.3 times more Sodium, 316.9 times more Zinc and 1617.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 21.2 times more Omega 3, 1.3 times more Carbohydrate, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 4.2 times more Fat, 12 times more Saturated Fat, 4.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein