Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS White Grapefruit Juice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
White Grapefruit Juice
769g
Raw White Grapefruit Juice has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Grapefruit Juice?
Frozen Chopped Broccoli VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs White Grapefruit Juice:
300 calories of Frozen Chopped Broccoli have 78 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.1 times more Vitamin B9, 2.2 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs White Grapefruit Juice:
300 calories of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 42 times more Selenium, 36 times more Sodium, 14.4 times more Zinc and 1.5 times more Water than White Grapefruit Juice.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 31.5 times more Omega 3, 45 times more Fiber and 8.4 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.