Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Jellies, no sugar (with sodium saccharin), any flavors have 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Jellies, no sugar (with sodium saccharin), any flavors
Frozen Chopped Broccoli VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Frozen Chopped Broccoli have 6.9 times more Vitamin A, 22.4 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 14.8 times more Vitamin B5, 30.3 times more Vitamin B6, 103.9 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 314.5 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Frozen Chopped Broccoli have 8.4 times more Calcium, 5.5 times more Copper, 25.1 times more Iron, 20.9 times more Magnesium, 47.2 times more Manganese, 25.9 times more Phosphorus, 10.3 times more Potassium, more Selenium, 37.2 times more Sodium, 31.9 times more Zinc and 6.1 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.9 times more Sugars, 6.3 times more Fiber and 23.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 300 calories.