Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Peaches, canned, juice pack, solids and liquids
682g
Peaches, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, canned, juice pack, solids and liquids?
Frozen Chopped Broccoli VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peaches, canned, juice pack, solids and liquids:
300 calories of Frozen Chopped Broccoli have 4.6 times more Vitamin A, 11.2 times more Vitamin B1, 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B5, 11.6 times more Vitamin B6, 37.8 times more Vitamin B9, 26.5 times more Vitamin C, 4.2 times more Vitamin E and 80.7 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peaches, canned, juice pack, solids and liquids:
300 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 15.8 times more Selenium, 10.2 times more Sodium, 7.4 times more Zinc and 1.8 times more Water than Peaches, canned, juice pack, solids and liquids.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 3.9 times more Fiber and 7.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.