Oil-roasted Valencia Peanuts have 22.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oil-roasted Valencia Peanuts?
Frozen Chopped Broccoli VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 13.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.5 times more Vitamin B5, 12.1 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Frozen Chopped Broccoli have 23.5 times more Calcium, 11.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Selenium, 90.6 times more Sodium, 3.5 times more Zinc and 977.3 times more Water than Oil-roasted Valencia Peanuts.
Both Frozen Chopped Broccoli and Oil-roasted Valencia Peanuts contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 237.9 times more Omega 3, 6.6 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 7.8 times more Fat, 7.9 times more Saturated Fat and 25.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3