Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pears, canned, juice pack, solids and liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pears, canned, juice pack, solids and liquids
600g
Pears, canned, juice pack, solids and liquids have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pears, canned, juice pack, solids and liquids?
Frozen Chopped Broccoli VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pears, canned, juice pack, solids and liquids:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 9.3 times more Vitamin B1, 16.8 times more Vitamin B2, 4.5 times more Vitamin B3, 24.4 times more Vitamin B5, 17.9 times more Vitamin B6, 128.8 times more Vitamin B9, 67.8 times more Vitamin C, 29.3 times more Vitamin E and 519.9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pears, canned, juice pack, solids and liquids:
300 calories of Frozen Chopped Broccoli have 12 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 16.6 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, more Selenium, 11.5 times more Sodium, 10.3 times more Zinc and 2 times more Water than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 3.6 times more Fiber and 15.9 times more Protein than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate, 3.7 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.