Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pie fillings, blueberry, canned
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pie fillings, blueberry, canned
166g
Pie fillings, blueberry, canned have 7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie fillings, blueberry, canned?
Frozen Chopped Broccoli VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pie fillings, blueberry, canned:
300 calories of Frozen Chopped Broccoli have 362 times more Vitamin A, 16 times more Vitamin B1, 19.7 times more Vitamin B2, 36 times more Vitamin B3, 21.1 times more Vitamin B5, 31.2 times more Vitamin B6, 466.4 times more Vitamin B9, 560.9 times more Vitamin C, 36.9 times more Vitamin E and 144.8 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pie fillings, blueberry, canned:
300 calories of Frozen Chopped Broccoli have 14.4 times more Calcium, 2.4 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 29 times more Phosphorus, 12.8 times more Potassium, 48.7 times more Selenium, 13.9 times more Sodium, 33.4 times more Zinc and 11.6 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 8 times more Fiber and 47.7 times more Protein than Pie fillings, blueberry, canned.
While 300 kcal of Pie fillings, blueberry, canned contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie fillings, blueberry, canned offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 300 calories.