Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Regular Long-grain White Rice?
Frozen Chopped Broccoli VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Enriched Regular Long-grain White Rice:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 27.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 155.7 times more Vitamin E and 11385.2 times more Vitamin K than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Enriched Regular Long-grain White Rice:
300 calories of Frozen Chopped Broccoli have 28.1 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 10.1 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 25.9 times more Potassium, 2.6 times more Selenium, 67.4 times more Sodium, 6.2 times more Zinc and 110.5 times more Water than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 47.5 times more Omega 3, 157.9 times more Sugars, 582.6 times more Fructose, 32.4 times more Fiber and 5.5 times more Protein than Enriched Regular Long-grain White Rice.
Both Frozen Chopped Broccoli and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.