Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 9.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Frozen Chopped Broccoli VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin B1, 9.2 times more Vitamin B6, 21.4 times more Vitamin B9 and 23.2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Frozen Chopped Broccoli have 13.5 times more Calcium, 3.4 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 12.7 times more Potassium, 3 times more Selenium, 6.2 times more Zinc and 20.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.5 times more Sugars, 5.3 times more Fructose, 10.2 times more Fiber and 4.9 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Carbohydrate per 300 calories.