Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Reduced Calorie French Salad Dressing
132g
Reduced Calorie French Salad Dressing has 8.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Reduced Calorie French Salad Dressing?
Frozen Chopped Broccoli VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Reduced Calorie French Salad Dressing:
300 calories of Frozen Chopped Broccoli have 45.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 93.7 times more Vitamin B5, more Vitamin B6, 292.5 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 147.5 times more Vitamin K than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Reduced Calorie French Salad Dressing:
300 calories of Frozen Chopped Broccoli have 44.4 times more Calcium, 33.2 times more Copper, 17.7 times more Iron, 17.5 times more Magnesium, 36.2 times more Manganese, 31.2 times more Phosphorus, 23.4 times more Potassium, 15.3 times more Selenium, 23.3 times more Zinc and 13.5 times more Water than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, more Fiber and 61.3 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 5.1 times more Fat, 4.9 times more Saturated Fat, 24.5 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein