SILK Chocolate, soymilk has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Chocolate, soymilk?
Frozen Chopped Broccoli VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs SILK Chocolate, soymilk:
300 calories of Frozen Chopped Broccoli have 14.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs SILK Chocolate, soymilk:
300 calories of Frozen Chopped Broccoli have 3.1 times more Iron, 2.5 times more Magnesium, 3.3 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 4.3 times more Zinc and 2.4 times more Water than SILK Chocolate, soymilk.
Both Frozen Chopped Broccoli and SILK Chocolate, soymilk contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.4 times more Fiber and 3 times more Protein than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.2 times more Fat and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.