Salted Fat Free Potato Chips have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fat Free Potato Chips?
Frozen Chopped Broccoli VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fat Free Potato Chips:
300 calories of Frozen Chopped Broccoli have 758 times more Vitamin A, 12.2 times more Vitamin B2, 2.4 times more Vitamin B6, 21.7 times more Vitamin B9, 88.4 times more Vitamin C, 444.6 times more Vitamin E and 129.9 times more Vitamin K than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fat Free Potato Chips:
300 calories of Frozen Chopped Broccoli have 23.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 9.5 times more Zinc and 666.6 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 25.5 times more Omega 3, 5.3 times more Sugars, 5.8 times more Fiber and 4.2 times more Protein than Fat Free Potato Chips.
Both Frozen Chopped Broccoli and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 300 calories.