Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Frozen Chopped Broccoli VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 13.6 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 46.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Frozen Chopped Broccoli have 74.4 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Selenium, 87.7 times more Sodium, 2.8 times more Zinc and 226.6 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 21.9 times more Omega 3 and 4.6 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6 in 300 calories.