Salted Soy Chips or Crisps Snacks have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Salted Soy Chips?
Frozen Chopped Broccoli VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Salted Soy Chips:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 100.9 times more Vitamin K than Salted Soy Chips.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Salted Soy Chips:
300 calories of Frozen Chopped Broccoli have 4.8 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 105.8 times more Phosphorus, 448.5 times more Potassium, 3.4 times more Selenium, 4.7 times more Zinc and 159.3 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 4.4 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3, 1.3 times more Carbohydrate, 11.1 times more Sugars, 12.7 times more Fiber and 1.6 times more Protein than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 7.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6