Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Frozen Chopped Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin A per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 calories of Frozen Chopped Broccoli have 1.5 times more Iron and 1.7 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.3 times more Calcium, 2.5 times more Phosphorus and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.3 times more Fat and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate