Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Frozen Chopped Broccoli have 7.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Frozen Chopped Broccoli have 6 times more Calcium, 3.3 times more Iron, 2.5 times more Potassium and 1.8 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.9 times more Carbohydrate, 1.2 times more Sugars, 13.6 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.