Frozen Chopped Broccoli VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Watermelon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Watermelon:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 25.8 times more Vitamin B9, 8 times more Vitamin C, 28.2 times more Vitamin E and 935.8 times more Vitamin K than Watermelon.
- 300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Watermelon:
- 300 calories of Frozen Chopped Broccoli have 9.2 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 8.1 times more Selenium, 27.7 times more Sodium and 5.5 times more Zinc than Watermelon.
- Both Frozen Chopped Broccoli and Watermelon contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have more Omega 3, 8.7 times more Fiber and 5.3 times more Protein than Watermelon.
- While 300 kcal of Raw Watermelon contain 1.4 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Watermelon offer comparable quantities of Energy per 300 calories.
- 300 calories of Watermelon provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.