Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Frozen Chopped Broccoli VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 18.6 times more Vitamin B2, 5.5 times more Vitamin B3, 10.1 times more Vitamin B5, 40.2 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C, 339.7 times more Vitamin E and 3763.9 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Frozen Chopped Broccoli have 32.5 times more Calcium, 2.8 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus, 23.1 times more Potassium, 1.5 times more Selenium, 167.1 times more Sodium, 4.2 times more Zinc and 99.3 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 86 times more Omega 3, 17.1 times more Sugars, 385.2 times more Fructose, 17.4 times more Fiber and 3 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Frozen Chopped Broccoli and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.