Comparing Nutrients in 300 calories Boiled Spears Frozen Broccoli with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Spears Frozen Broccoli with Salt
1071g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is high in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Sunflower Seed Flour?
Boiled Spears Frozen Broccoli With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Sunflower Seed Flour:
300 calories of Boiled Spears Frozen Broccoli with Salt have 326 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 359.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Sunflower Seed Flour:
300 calories of Boiled Spears Frozen Broccoli with Salt have 5.2 times more Calcium, 1.9 times more Manganese, 31.3 times more Potassium, 1009 times more Sodium and 141.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.5 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli with Salt have 244.5 times more Omega 3, 1.7 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.