Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Apricot nectar, canned, with added ascorbic acid
536g
Apricot nectar, canned, with added ascorbic acid has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricot nectar, canned, with added ascorbic acid?
Boiled Spears Frozen Broccoli VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.8 times more Vitamin B1, 10.8 times more Vitamin B2, 6.1 times more Vitamin B3, 13.7 times more Vitamin B5, 7 times more Vitamin B6, 60 times more Vitamin B9, 2.7 times more Vitamin C, 6.4 times more Vitamin E and 146.8 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Boiled Spears Frozen Broccoli have 9.3 times more Calcium, 4.5 times more Copper, 12.2 times more Iron, 8 times more Magnesium, 36.1 times more Manganese, 22 times more Phosphorus, 5.4 times more Potassium, more Selenium, 6 times more Sodium, 20 times more Zinc and 2.1 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 60 times more Fiber and 36.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.