Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin A, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 73.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Boiled Spears Frozen Broccoli and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 18.1 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Boiled Spears Frozen Broccoli and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 30 times more Fiber and 18.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.