Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Boiled Spears Frozen Broccoli VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Boiled Spears Frozen Broccoli have 19 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 67.5 times more Vitamin B9 and 25.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Spears Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Boiled Spears Frozen Broccoli have 9.6 times more Calcium, 3.6 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 21.6 times more Sodium, 3.5 times more Zinc and 6.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Spears Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.