Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 15 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Vitamin A, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 2.2 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.3 times more Copper, 4.1 times more Iron, 4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.5 times more Energy and 6.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.