Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Black Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Black Beans
227g
Boiled Black Beans have 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Black Beans?
Boiled Spears Frozen Broccoli VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Black Beans:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 125.9 times more Vitamin K than Boiled Black Beans.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Black Beans:
300 calories of Boiled Spears Frozen Broccoli have 8.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 113.1 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Boiled Black Beans.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 21.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.